bprimeau's Journal, 04 October 2014

148.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 113.25g | Prot: 70.08g | Carb: 275.76g.   Breakfast: Raspberries, Strawberries , Liberte Yogurt Plain 2%, President's Choice Gluten Free Blueberry Waffles. Lunch: e.d. Smith Strawberry Jam, Our Finest Smooth Almond Butter, Quaker Butter Popcorn Rice Cakes, Campbell's Everyday Gourmet - Sweet Potato, Dole Harvest Mix Fruit Salad, Liberte Yogurt Plain 2%, Muscle Pharm Combat Powder - Cookies 'N' Cream, Almond Breeze Original Unsweetened. Dinner: Vegetable Spring Roll, Thai Express Red Curry. Snacks/Other: No Name Cheese Rice Crackers, e.d. Smith Strawberry Jam , Quaker Butter Popcorn Rice Cakes, Skinny Pop Popcorn, Maranatha No Stir Almond Butter, Plain Yogurt (Lowfat), Milk Chocolate Candies. more...

2551 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Housework - 1 hour, Running - 7/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...