gslater's Journal, 04 October 2014

165.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 33.50g | Prot: 43.00g | Carb: 131.00g.   Breakfast: Anthem Non-Dairy Creamer, Disaronno Amaretto, Vega Shake & Go Smoothie - Choc-A-Lot, Silk Pure Almond Milk - Vanilla. Dinner: Applebee's Chili (Bowl). Snacks/Other: Whole Foods Market D'Anjou Pears, Welch's Fruit Snacks Mixed Fruit. more...

1823 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...