gslater's Journal, 05 October 2014

157.4 lb Lost so far: 4.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 34.97g | Prot: 50.77g | Carb: 163.01g.   Breakfast: Meijer Organics Original Creamer, Sequel Naturals Vega One, 2% Fat Milk. Lunch: Spectrum Organic Virgin Coconut Oil, Baked Winter Type Squash, Gordon Biersch Black Beans & Rice. Dinner: Pizza Pizza Pepperoni Pizza. more...

1739 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...