Weigh In record (no journal entry) for 04 October 2014
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232.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1328 kcal
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Fat: 18.68g | Prot: 74.49g | Carb: 193.89g.
Dinner: Clover Honey, Matzo Crackers, Otria Greek Yogurt Veggie Dip - Spinach Artichoke, Takara Plum Wine, Daisy Sour Cream, Musselman's Natural Unsweetened Apple Sauce, Ikea Potato Fritters, Great Harvest Bread Co Challah Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Central Market Prickly Pear Italian Soda. more...
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losing 5.3 lb a week
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