Weigh In record (no journal entry) for 20 February 2019
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1925 kcal
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Fat: 67.14g | Prot: 127.15g | Carb: 201.01g.
Breakfast: Unjury Chocolate Classic, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Root Beer, Whataburger Double Meat Whataburger Jr, Whataburger French Fries (Small). Dinner: Cheddar Cheese, Del Monte Whole Green Beans (Canned), HEB Verde Quinoa Bowl, StarKist Foods Tuna Creations Zesty Lemon Pepper, Unjury Chocolate Classic, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Werther's Original Carmel Coffee Hard Candies, Cucumber (with Peel), Jolly Rancher Hard Candy, Jack Link's Sweet & Hot Beef Jerky. more...
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3805 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Sitting - 5 hours, Driving - 40 minutes, Daily Hygeine - 1 hour, Sleeping - 6 hours and 15 minutes, Power Walking - 30 minutes, Standing - 3 hours, Resting - 2 hours and 5 minutes. more...
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