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the app sent me a reminder to weigh in. well I just started this journey less than a full week ago so no... I won't weigh in. also I don't think i am going to weigh in all that often. I don't want to be a slave to the scale. perhaps monthly weighing is something i will try.
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1534 kcal
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Fat: 49.00g | Prot: 77.94g | Carb: 209.40g.
Breakfast: HEB Almonds Roasted & Lightly Salted. Lunch: Unjury Chocolate Classic, Cheddar Cheese, American Value Green Beans (Canned), HEB Refried Beans with Jalapenos, Pampered Chef Beef Enchilada Casserole. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Bananas, General Mills Cheerios Oat Crunch Cinnamon, HEB Fiber Cereal Original Bran Flakes. Snacks/Other: Lemon Juice (Canned or Bottled), Gummy Bears, Bokados Chamoy, Pink Lady Apples, Hill Country Fare Oatmeal Cookies. more...
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3440 kcal
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Activities & Exercise:
Resting - 3 hours, Standing - 3 hours, Grocery Shopping - 1 hour, Sitting - 2 hours, Daily Hygeine - 1 hour, Driving - 40 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 12.8 lb a week
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