Katsolo's Journal, 17 January 2022

Quit your waffling around and eat me already.

Diet Calendar Entries for 17 January 2022:
1193 kcal Fat: 33.09g | Prot: 94.66g | Carb: 143.72g.   Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, 100% Maple Syrup, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Pomegranate Seeds. Lunch: BelGioioso Aged Asiago Cheese, Baby Spinach, Briannas Asiago Caesar Dressing, Turkey Breast Meat . Dinner: La Tortilla Factory Low Carb Flour Tortilla, BelGioioso Aged Asiago Cheese, Tomatoes, Turkey Breast Meat , Barilla Protein Plus Penne. Snacks/Other: Bouchard Dark Belgian Chocolate Probiotic. more...
4833 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
I'd be happy to! 😁 I love, love, love pomegranate!  
17 Jan 22 by member: melissatwa
I loved it, Melissa. just a random thought and it was delicious. 
17 Jan 22 by member: Katsolo
Such a seedy part of town you live in Kat 🙃 Looks wafflicious 😋 
17 Jan 22 by member: sk.17
It’s the seediest! 
17 Jan 22 by member: Katsolo
Amazing, I like art and food presentation, look professional.  
17 Jan 22 by member: English_Philosopher
Lucious! 
18 Jan 22 by member: erikahollister

     
 

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