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Okay, so I actually had the sesame snaps and the soy/flax chips for "lunch," and then ate the multi-grain crackers and half the chicken and broccoli for a "snack"... but does order really matter?
Oh, and also, when I am at the office, I make sure to walk up to the 6th floor at least ONCE that day. If I'm tired/sore/lazy the other times, at least I got that one stair climb.
Diet Calendar Entries for 03 October 2014:
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1353 kcal
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Fat: 49.81g | Prot: 64.76g | Carb: 165.52g.
Breakfast: Herbal Tea, Grapes, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Quaker 100% Whole Grain Oatmeal, Cinnamon. Lunch: Trader Joe's Spicy Soy & Flaxseed Tortilla Chips, Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix, Herbal Tea, Loucks Sesame Snaps, Multigrain Crackers. more...
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1882 kcal
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Activities & Exercise:
Weights - 20 minutes, Treadmill - 35 minutes, Stretching (yoga) - 5 minutes, Sitting - 4 hours, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes. more...
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