Weigh In record (no journal entry) for 17 January 2022
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123.2 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1790 kcal
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Fat: 70.81g | Prot: 85.12g | Carb: 191.66g.
Breakfast: Лента Джем Клубничный, SPAR Сырники Домашние, Простоквашино Сливки 10%. Lunch: SPAR Сырники Домашние, Лента Джем Клубничный. Dinner: Макдоналдс Капучино (0,3 L), Макдоналдс Капучино (0,2 L), FARШ Чизбургер. Snacks/Other: Bombbar Протеиновый Батончик Raspberry Sorbet, Простоквашино Сливки 10%. more...
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losing 4.6 lb a week
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дэвиа's weight history
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