Weigh In record (no journal entry) for 09 April 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2011:
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2622 kcal
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Fat: 85.96g | Prot: 138.49g | Carb: 328.56g.
Breakfast: water, mozzarella cheese, fruit juice, toast, Egg Omelet or Scrambled Egg with Ham. Lunch: milk, peanut butter and jelly sandwich. Dinner: milk, chicken skewers, rice. Snacks/Other: Nature Valley roasted almond, pear, apple. more...
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2411 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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