Weigh In record (no journal entry) for 09 April 2011
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177.2 lb
Lost so far: 6.2 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1344 kcal
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Fat: 51.13g | Prot: 100.94g | Carb: 122.08g.
Breakfast: 2% milk great value, Ham egg and cheese on english muffin, Coffee. Lunch: IGA MOZZARELLA FANCY SHRD, Fully Cooked Beef Seasoned for Fajitas, Green Olives, Romaine Lettuce, Tomatoes, Cucumber (Peeled), Light Supreme Caesar Dressing, seasoned croutons, Chives. Dinner: Lean Ground Beef 96/4, hunts tomato sauce, great value spaghetti. Snacks/Other: kraft mild cheddar cheese. more...
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2512 kcal
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Activities & Exercise:
Housework - 3 hours, walking 2.5 - 18 minutes, walking 2.9 - 22 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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