willbeskinnysoon's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
177.2 lb Lost so far: 6.2 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
1344 kcal Fat: 51.13g | Prot: 100.94g | Carb: 122.08g.   Breakfast: 2% milk great value, Ham egg and cheese on english muffin, Coffee. Lunch: IGA MOZZARELLA FANCY SHRD, Fully Cooked Beef Seasoned for Fajitas, Green Olives, Romaine Lettuce, Tomatoes, Cucumber (Peeled), Light Supreme Caesar Dressing, seasoned croutons, Chives. Dinner: Lean Ground Beef 96/4, hunts tomato sauce, great value spaghetti. Snacks/Other: kraft mild cheddar cheese. more...
2512 kcal Activities & Exercise: Housework - 3 hours, walking 2.5 - 18 minutes, walking 2.9 - 22 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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