Marktrusson's Journal, 03 October 2014

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Weigh In record (no journal entry) for 03 October 2014

193.6 lb Lost so far: 17.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2014:

742 kcal

Fat: 18.99g | Prot: 31.99g | Carb: 111.74g. Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Carrot Soup, Tesco White Bread Rolls. Dinner: Spaghetti Bolognese. Snacks/Other: Bananas . more...

2175 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 11.9 lb a week

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Marktrusson's Journal, 03 October 2014

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