Weigh In record (no journal entry) for 15 January 2022
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1819 kcal
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Fat: 79.00g | Prot: 50.97g | Carb: 232.80g.
Breakfast: Butter, Poached Egg, Dried Prune, Gluten Free Bread, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Baked Potato (Peel Eaten), Coca-Cola Coca-Cola Classic (12 oz), Ranch Style Black Eyed Peas Seasoned with Bacon. Dinner: Thai Kitchen Pad Thai Stir Fry Rice Noodles. Snacks/Other: Kirkland Signature Vanilla Ice Cream, Peanut Bar, Kirkland Signature Heart Healthy Mixed Nuts, Luna Luna Bar - Chocolate Peppermint Stick, Luna Luna Bar - Lemon Zest. more...
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losing 0.3 lb a week
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oblate's weight history
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