Weigh In record (no journal entry) for 02 October 2014
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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512 kcal
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Fat: 13.98g | Prot: 74.49g | Carb: 25.47g.
Breakfast: Smoked Salmon, Soft Boiled Egg, Green Tea. Snacks/Other: Protein Shake. more...
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losing 12.3 lb a week
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Ayanda Sisulu's weight history
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