Weigh In record (no journal entry) for 08 April 2011
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166.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1421 kcal
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Fat: 59.23g | Prot: 104.97g | Carb: 139.18g.
Breakfast: Bananas, Organic Brown Flaxseeds, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Sandwich Thins - 100% Whole Wheat, Tomatoes, Avocados, Delifresh Smoked Turkey Breast, Alfalfa Sprouts, sliced swiss cheese, Organic Mixed Baby Greens Salad, Multi Grain Wrap. Dinner: Aged Swiss Cheese Sliced, Tomatoes, Sandwich Thins - 100% Whole Wheat, Breaded Chicken Breast Patties. Snacks/Other: Pistachio Nuts. more...
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2364 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 66.5 lb a week
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