Weigh In record (no journal entry) for 15 January 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1346 kcal
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Fat: 96.96g | Prot: 78.43g | Carb: 48.63g.
Breakfast: Manteiga (com Sal), Desinchá Chá, Café (Infusão), Scala Queijo Prato. Lunch: Excelsior Polenta Palito , KFC Peito de Frango Crocante , Salpicão de Frango, Overrun Pasta de Amendoim Avelã e Cacau, Overrun Pasta de Amendoim com Coco, Azeite de Oliva Extra-Virgem. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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2164 kcal
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Activities & Exercise:
Hiking - 40 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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CARINE JESUS SILVA's weight history
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