Weigh In record (no journal entry) for 02 October 2014
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1187 kcal
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Fat: 49.02g | Prot: 49.26g | Carb: 146.80g.
Lunch: Vegetable Oil, Hard-Boiled Egg, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Vegetable Noodle Soup (Prepared with Water). Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Fried Tofu, Sharwood's Medium Egg Noodles. Snacks/Other: Pineapple, Hard-Boiled Egg. more...
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1883 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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