Weigh In record (no journal entry) for 01 October 2014
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178.0 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1830 kcal
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Fat: 73.04g | Prot: 54.23g | Carb: 259.50g.
Breakfast: Millville Bite Size Frosted Shredded Wheat. Lunch: Marketside Garden Veggie Chopped Salad, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Pillsbury Grands! Biscuits - Homestyle Original, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Subway White Chip Macadamia Nut Cookie, Apple, Kraft String Cheese with 2% Milk, Grapes, Swiss Miss Sugar Free Hot Chocolate. more...
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losing 10.5 lb a week
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