Weigh In record (no journal entry) for 30 September 2014
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179.5 lb
Lost so far: 4.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1592 kcal
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Fat: 63.78g | Prot: 51.08g | Carb: 216.54g.
Breakfast: Millville Bite Size Frosted Shredded Wheat. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Marketside Garden Veggie Chopped Salad. Dinner: Bob Evans Mini Bun, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Betty Crocker Fudge Brownies, Kraft String Cheese with 2% Milk, Apple, Swiss Miss Sugar Free Hot Chocolate. more...
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gaining 2.2 lb a week
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witchybear37's weight history
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