Weigh In record (no journal entry) for 02 October 2014
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177.5 lb
Lost so far: 6.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1367 kcal
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Fat: 53.97g | Prot: 36.72g | Carb: 210.56g.
Breakfast: Millville Bite Size Frosted Shredded Wheat. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Marketside Garden Veggie Chopped Salad. Dinner: Perkins Restaurant Apricot Syrup, Naturegg Eggs, Oscar Mayer Traditional Bacon, Banana, Village Inn Multigrain Pancake. Snacks/Other: Betty Crocker Fudge Brownies, Swiss Miss Sugar Free Hot Chocolate, Kraft String Cheese with 2% Milk, Apple. more...
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losing 3.5 lb a week
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