Weigh In record (no journal entry) for 01 October 2014
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1851 kcal
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Fat: 54.07g | Prot: 57.79g | Carb: 268.14g.
Breakfast: Yakult Yakult. Lunch: Vegetable Oil, White Rice, Quorn Sausages (1). Dinner: Baguette, Raita, Vegetable Curry, Dal, White Rice. Snacks/Other: Tequila, Crisps. more...
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2663 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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