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❤️
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258.8 lb
Lost so far: 29.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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968 kcal
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Fat: 35.32g | Prot: 23.44g | Carb: 144.20g.
Breakfast: Grapes, HEB Spinach Mozzarella Stuffed Mushroom. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn , Grapes, Daelmans Stroopwafels (39g). more...
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losing 0.2 lb a week
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