Weigh In record (no journal entry) for 30 September 2014
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131.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1386 kcal
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Fat: 39.61g | Prot: 94.86g | Carb: 148.03g.
Breakfast: Great Value Raisins, Granny Smith Apples, Nature's Path Organic Instant Oatmeal Flax Plus. Lunch: Trader Joe's Turkey Meatloaf Muffins. Dinner: Bacon, Skinless Chicken Breast, Yellow Tail Shiraz. Snacks/Other: The Biggest Loser Celery Sticks, Philadelphia Regular Cream Cheese, Baba Foods Tzatziki, The Biggest Loser Celery Sticks, Raspberries, Strawberries, Brookside Dark Chocolate Covered Pomegranate, Bananas. more...
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losing 23.8 lb a week
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Stacy Washashore's weight history
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