| November 2014 |
| Tue 4th: |
63 *
|
4%
|
fat: 3.30g |
| |
protein: 4.30g |
| |
carbs: 3.50g |
|
-
|
-
|
| October 2014 |
| Thu 23rd: |
41 *
|
3%
|
fat: 1.57g |
| |
protein: 0.77g |
| |
carbs: 7.45g |
|
-
|
-
|
| Wed 22nd: |
367 *
|
23%
|
fat: 24.92g |
| |
protein: 19.77g |
| |
carbs: 19.38g |
|
-
|
-
|
| Tue 21st: |
1047 *
|
65%
|
fat: 70.77g |
| |
protein: 77.35g |
| |
carbs: 23.52g |
|
-
|
-
|
| Mon 20th: |
682 *
|
43%
|
fat: 19.49g |
| |
protein: 48.38g |
| |
carbs: 89.31g |
|
-
|
-
|
| Thu 16th: |
405 *
|
25%
|
fat: 4.34g |
| |
protein: 26.10g |
| |
carbs: 75.07g |
|
-
|
-
|
| Wed 15th: |
1302 *
|
81%
|
fat: 34.00g |
| |
protein: 89.73g |
| |
carbs: 174.48g |
|
-
|
-
|
| Tue 14th: |
865 *
|
54%
|
fat: 31.11g |
| |
protein: 47.98g |
| |
carbs: 112.74g |
|
-
|
-
|
| Sun 12th: |
267 *
|
17%
|
fat: 5.35g |
| |
protein: 10.50g |
| |
carbs: 44.13g |
|
-
|
-
|
| Sat 11th: |
701 *
|
44%
|
fat: 36.93g |
| |
protein: 39.46g |
| |
carbs: 67.45g |
|
-
|
-
|
| Fri 10th: |
770 *
|
48%
|
fat: 18.00g |
| |
protein: 55.50g |
| |
carbs: 107.00g |
|
-
|
-
|
| Thu 9th: |
1437 *
|
90%
|
fat: 59.14g |
| |
protein: 64.53g |
| |
carbs: 189.47g |
|
-
|
-
|
| Tue 7th: |
1063 *
|
66%
|
fat: 39.63g |
| |
protein: 65.40g |
| |
carbs: 119.07g |
|
-
|
-
|
| Sat 4th: |
1360 *
|
85%
|
fat: 104.00g |
| |
protein: 48.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 2nd: |
928 *
|
58%
|
fat: 35.60g |
| |
protein: 34.70g |
| |
carbs: 120.17g |
|
-
|
-
|
| Wed 1st: |
1418 *
|
89%
|
fat: 51.37g |
| |
protein: 77.99g |
| |
carbs: 141.24g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1386
|
87%
|
fat: 39.61g |
| |
protein: 94.86g |
| |
carbs: 148.03g |
|
-
|
-
|
| Mon 29th: |
1461
|
97%
|
fat: 49.47g |
| |
protein: 100.28g |
| |
carbs: 180.15g |
|
1701
|
 240
|
