Weigh In record (no journal entry) for 01 October 2014
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131.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1418 kcal
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Fat: 51.37g | Prot: 77.99g | Carb: 141.24g.
Breakfast: Trader Joe's Whole Wheat Tuscan Pane, Raspberries, Trader Joe's Pomegranate Seeds, Chobani Simply 100 Strawberry. Lunch: Trader Joe's Turkey Meatloaf Muffins. Dinner: Yellow Tail Shiraz, Trader Joe's Turkey Meatballs. Snacks/Other: Publix Red Seedless Grapes, Trader Joe's Organic Raw Almonds, Bananas. more...
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losing 0.7 lb a week
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Stacy Washashore's weight history
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