kbrooks79's Journal, 08 April 2011

190.6 lb Lost so far: 0.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 77.49g | Prot: 73.73g | Carb: 267.70g.   Breakfast: QUAKER OATMEAL APPLES. Lunch: LIPTON CUP OF SOUP. Dinner: Pepsi, Thin Crust Cheese Pizza. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, fudge shoppe 100 calorie, cheese, grapes, EQUAL, Unsweetened Decaffeinated Instant Tea, Splitz. more...

2229 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...