| June 2011 |
| Tue 21st: |
1338 *
|
58%
|
fat: 38.88g |
| |
protein: 43.28g |
| |
carbs: 216.69g |
|
-
|
-
|
| Thu 16th: |
1302 *
|
57%
|
fat: 54.23g |
| |
protein: 72.77g |
| |
carbs: 129.80g |
|
-
|
-
|
| Wed 15th: |
1227 *
|
53%
|
fat: 46.44g |
| |
protein: 56.00g |
| |
carbs: 146.70g |
|
-
|
-
|
| Tue 14th: |
1385 *
|
60%
|
fat: 43.21g |
| |
protein: 46.12g |
| |
carbs: 207.32g |
|
-
|
-
|
| Mon 13th: |
1192 *
|
52%
|
fat: 34.06g |
| |
protein: 42.66g |
| |
carbs: 183.04g |
|
-
|
-
|
| Fri 10th: |
1129 *
|
49%
|
fat: 31.30g |
| |
protein: 44.16g |
| |
carbs: 174.25g |
|
-
|
-
|
| Mon 6th: |
1282 *
|
56%
|
fat: 38.91g |
| |
protein: 44.91g |
| |
carbs: 195.38g |
|
-
|
-
|
| Fri 3rd: |
1369 *
|
60%
|
fat: 26.53g |
| |
protein: 59.89g |
| |
carbs: 229.56g |
|
-
|
-
|
| Wed 1st: |
546 *
|
24%
|
fat: 11.58g |
| |
protein: 15.09g |
| |
carbs: 96.35g |
|
-
|
-
|
| May 2011 |
| Thu 19th: |
1041 *
|
45%
|
fat: 23.08g |
| |
protein: 29.11g |
| |
carbs: 193.33g |
|
-
|
-
|
| Wed 18th: |
1187 *
|
52%
|
fat: 44.07g |
| |
protein: 36.94g |
| |
carbs: 166.41g |
|
-
|
-
|
| Tue 17th: |
1361 *
|
59%
|
fat: 28.33g |
| |
protein: 32.66g |
| |
carbs: 253.71g |
|
-
|
-
|
| Mon 16th: |
1397 *
|
61%
|
fat: 27.01g |
| |
protein: 58.09g |
| |
carbs: 229.55g |
|
-
|
-
|
| Sun 15th: |
1366 *
|
59%
|
fat: 37.74g |
| |
protein: 57.88g |
| |
carbs: 202.90g |
|
-
|
-
|
| Sat 14th: |
1112 *
|
48%
|
fat: 43.71g |
| |
protein: 46.32g |
| |
carbs: 138.36g |
|
-
|
-
|
| Fri 13th: |
2186 *
|
95%
|
fat: 62.80g |
| |
protein: 77.83g |
| |
carbs: 338.95g |
|
-
|
-
|
| Wed 11th: |
1231 *
|
54%
|
fat: 35.64g |
| |
protein: 42.67g |
| |
carbs: 195.38g |
|
2265*
|
 1034
|
| Tue 10th: |
1349 *
|
59%
|
fat: 20.17g |
| |
protein: 55.67g |
| |
carbs: 251.96g |
|
-
|
-
|
| Mon 9th: |
1657 *
|
72%
|
fat: 45.13g |
| |
protein: 49.56g |
| |
carbs: 277.48g |
|
-
|
-
|
| Sun 8th: |
2279 *
|
99%
|
fat: 74.88g |
| |
protein: 51.14g |
| |
carbs: 313.36g |
|
2603*
|
324
|
