Silnara's Journal, 13 January 2022

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Weigh In record (no journal entry) for 13 January 2022

225.5 lb Lost so far: 0 lb. Still to go: 75.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2022:

981 kcal

Fat: 46.29g | Prot: 49.39g | Carb: 94.45g. Breakfast: Pão com Manteiga, Italac Leite Desnatado. Dinner: Aurora Bacon, Linguiça de Porco Frita, Tomates, Repolho Refogado, Chuchu Cozido. more...

2546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Silnara's Journal, 13 January 2022

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