Weigh In record (no journal entry) for 29 September 2014
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1127 kcal
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Fat: 35.13g | Prot: 38.59g | Carb: 171.76g.
Breakfast: Trader Joe's Cashew Macadamia Delight Trek Mix, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Trader Joe's Organic Raw Honey, Bragg Organic Apple Cider Vinegar. Lunch: Publix Red Bell Pepper, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Great Value Fat Free Pretzel Sticks, Tillamook Tillamook Farmstyle Greek Oregon Black Cherry. Snacks/Other: Dairy Queen Heath Blizzard (Mini). more...
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2193 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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