Weigh In record (no journal entry) for 30 September 2014
|
156.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2014:
|
1295 kcal
|
Fat: 52.54g | Prot: 38.76g | Carb: 167.58g.
Breakfast: Starbucks Iced Green Tea (Venti), Starbucks Iced Green Tea (Venti), Trader Joe's Organic Raw Honey, Bragg Organic Apple Cider Vinegar. Lunch: Publix Red Bell Pepper, Mixed Salad Greens, Hidden Valley Ranch Salad Dressing, Tillamook Tillamook Farmstyle Greek Oregon Black Cherry. Dinner: Kroger Steak Fries, Kroger Steak Fries, Ketchup, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Adams 100% Natural Creamy Peanut Butter. more...
|
|
2394 kcal
|
Activities & Exercise:
Softball - 45 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweatpea412's weight history
|