dom1zil's Journal, 29 September 2014

Body fat 18.26%
Upper chest 98cm
Lower chest 96cm

165.3 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 56.76g | Prot: 36.34g | Carb: 244.22g.   Breakfast: Yakult Yakult. Lunch: Regular Tofu (with Calcium Sulfate), Fried Egg, Vegetable Soup (Prepared with Water or Ready-to-Serve), Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Dinner: Vegetable Oil, Soy Sauce, White Rice, Garlic Mushrooms. more...

1937 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...