buckmccalla's Journal, 29 September 2014

191.8 lb Lost so far: 58.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 81.00g | Prot: 76.50g | Carb: 198.70g.   Breakfast: McDonald's Hash Brown, McDonald's Breakfast Burrito, Sugar, Sunsweet Blueberries, Quaker Steel Cut Oatmeal. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Stars Egg Salad, Cub Foods Hamburger Buns. Dinner: McDonald's Double Quarter Pounder with Cheese. more...

2887 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...