buckmccalla's Journal, 28 September 2014

191.5 lb Lost so far: 58.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 60.30g | Prot: 87.30g | Carb: 146.09g.   Lunch: Subway Turkey Breast Meat, Zucchini Soup. Dinner: Daisy 4% Small Curd Cottage Cheese, DiRusso's Italian Style Meatballs, Great Value Thin Spaghetti, Mid's Meat Sauce. Snacks/Other: Jif Creamy Peanut Butter, Old Dutch Pretzel Rods. more...

2608 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...