Weigh In record (no journal entry) for 29 September 2014
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2876 kcal
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Fat: 115.56g | Prot: 160.57g | Carb: 294.15g.
Breakfast: Applegate Farms Natural Havarti Cheese, Hormel Natural Choice Sliced Honey Deli Turkey, Pepperidge Farm Whole Grain 15 Grain Bread, Amy's Macaroni & Cheese. Lunch: Claussen Dill Pickle Spears, Doritos Nacho Cheese Tortilla Chips, Jimmy John's #7 Gourmet Smoked Ham Club. Dinner: Milk (Nonfat), Kraft Velveeta Cheesy Chicken & Broccoli Rice, Nabisco Nutter Butter (Package). Snacks/Other: Water , Clif Bar Crunch Granola Bar - Peanut Butter. more...
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2767 kcal
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Activities & Exercise:
Sitting - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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