Weigh In record (no journal entry) for 09 October 2010
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1737 kcal
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Fat: 79.46g | Prot: 49.08g | Carb: 217.97g.
Breakfast: Women's One A Day multivitamins, 2% Fat Milk, Frosted Mini Spooners Whole Grain Wheat Cereal, DanActive Immunity Probiotic Dairy Drink. Lunch: Finely Shredded Sharp Cheddar Cheese, Chili with Beans, White Tortilla Chips. Snacks/Other: Peaches, California Avocados, Milk Duds made with Chocolate & Caramel. more...
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losing 2.9 lb a week
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DBenavides's weight history
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