DBenavides's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 3rd: 1398 * -
fat: 55.10g
|
protein: 78.01g
|
carbs: 151.86g
- -
November 2010
Fri 19th: 806 * -
fat: 30.00g
|
protein: 20.25g
|
carbs: 119.00g
- -
Thu 18th: 350 * -
fat: 14.50g
|
protein: 7.00g
|
carbs: 42.00g
- -
Wed 17th: 680 * -
fat: 20.00g
|
protein: 18.00g
|
carbs: 110.00g
- -
Tue 16th: 1833 * -
fat: 82.21g
|
protein: 47.07g
|
carbs: 215.66g
- -
Mon 15th: 2571 * -
fat: 102.70g
|
protein: 68.72g
|
carbs: 342.09g
- -
Sun 14th: 1066 * -
fat: 47.66g
|
protein: 43.19g
|
carbs: 105.38g
- -
Fri 12th: 1095 * -
fat: 37.83g
|
protein: 25.33g
|
carbs: 157.67g
- -
Thu 11th: 2130 * -
fat: 86.36g
|
protein: 79.40g
|
carbs: 272.58g
- -
Wed 10th: 1915 * -
fat: 58.03g
|
protein: 85.27g
|
carbs: 267.76g
- -
Tue 9th: 1059 * -
fat: 25.48g
|
protein: 30.28g
|
carbs: 195.44g
- -
Mon 8th: 930 * -
fat: 19.21g
|
protein: 23.04g
|
carbs: 170.20g
- -
Sun 7th: 1637 * -
fat: 79.85g
|
protein: 51.68g
|
carbs: 178.45g
- -
Sat 6th: 2249 * -
fat: 66.13g
|
protein: 66.54g
|
carbs: 305.30g
- -
Fri 5th: 1995 * -
fat: 81.86g
|
protein: 53.83g
|
carbs: 207.77g
- -
Thu 4th: 2468 * -
fat: 100.73g
|
protein: 95.90g
|
carbs: 313.02g
- -
Wed 3rd: 1934 * -
fat: 66.40g
|
protein: 55.15g
|
carbs: 278.87g
- -
Tue 2nd: 1451 * -
fat: 80.92g
|
protein: 35.05g
|
carbs: 166.09g
- -
Mon 1st: 1895 * -
fat: 67.50g
|
protein: 68.00g
|
carbs: 264.00g
- -
October 2010
Sun 31st: 1887 * -
fat: 61.00g
|
protein: 73.50g
|
carbs: 273.50g
- -

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