Weigh In record (no journal entry) for 28 September 2014
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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2244 kcal
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Fat: 94.77g | Prot: 85.41g | Carb: 264.00g.
Breakfast: Stuffed Cabbage Rolls with Beef and Rice, Natural Selections Oven Roasted Turkey Breast, Coffee (Instant) , 2% Fat Milk, White Bread . Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Baklava, California Rolls. Dinner: Lindt Lindor, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Coconut Cream Puddings (Dry Mix). more...
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losing 2.6 lb a week
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StAnna72's weight history
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