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Ok. Time to get serious. Walk every morning before work. Days are longer so no excuse that it is dark in the morning. I wake up early enough. Where is the motivation that I had four years ago.
Time to begin today.
No turning back now.
Diet Calendar Entries for 07 April 2011:
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611 kcal
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Fat: 20.60g | Prot: 43.09g | Carb: 68.58g.
Breakfast: Lactose Free Vanilla Soy Milk, Water, GOLEAN Crunch! - Honey Almond Flax. Dinner: tilapia, Balsamic Glazed Brussels Sprouts with Turkey Bacon. more...
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1739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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