wrb79's Journal, 28 September 2014

237.2 lb Lost so far: 40.0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 41.34g | Prot: 60.67g | Carb: 217.10g.   Breakfast: Nectarines, Low-Fat Blueberry Muffin. Lunch: Bean Burrito, Fresco Soft Taco - Chicken. Dinner: Pork Shoulder (Whole), Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, 100% Whole Grain Sandwich Thins. Snacks/Other: Bud Light & Clamato Chelada, Diet Pepsi (Bottle). more...

2644 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...