Weigh In record (no journal entry) for 26 September 2014
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235.8 lb
Lost so far: 41.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1209 kcal
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Fat: 43.20g | Prot: 60.12g | Carb: 154.19g.
Breakfast: Egg White, Goat Cheese with Garlic & Herbs. Lunch: Whole Wheat Roll, Raspberry Vinaigrette Salad Dressing, Bacon, Feta Cheese, Walnut Halves and Pieces, Dried & Sweet Cranberries, Organic Mixed Baby Greens Salad. Dinner: Fresco Soft Taco - Chicken. Snacks/Other: Diet Pepsi (Bottle), Sea Salt Popcorn, Roasted Garlic Hummus, Baby Carrots, Bananas. more...
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2617 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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