wrb79's Journal, 29 September 2014

238.0 lb Lost so far: 39.2 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 38.35g | Prot: 80.15g | Carb: 115.84g.   Breakfast: Egg White, Goat Cheese with Garlic & Herbs. Lunch: Balsamic Vinegar, Garbanzo Beans, Red Bell Pepper, Organic Mixed Baby Greens Salad, Honey Roasted Chicken Breast Strips, Kidney Beans (Canned), Spinach , Mushrooms, Cucumber (Peeled) . Dinner: Peaches, 100% Whole Grain Sandwich Thins, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Pork Shoulder (Whole). Snacks/Other: Peach, Baby Carrots, Roasted Garlic Hummus. more...

2658 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...