Runs with Hounds's Journal, 28 September 2014

weight after running and eating
somewhat u- very s

99.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 87.19g | Prot: 108.69g | Carb: 336.89g.   Breakfast: Fried Egg, Brown Sugar, Brown Rice, Coffee with Milk, Raisins. Lunch: Chocolate Chips, Watermelon, Lundberg Brown Rice Organic Rice Cakes, Apples, Tuna in Water (Canned), Cheddar Cheese. Dinner: Chocolate Chips, Ground Beef (95% Lean / 5% Fat), Cooked Green Cabbage, Brown Rice (Long-Grain, Cooked). Snacks/Other: Cooked Green Cabbage, Granola, Whole Milk, Whole Milk, Granola, Good Sense Raw Sunflower Seeds. more...

2468 kcal

Activities & Exercise: Standing - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes, Running - 7/mph - 1 hour and 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...