Weigh In record (no journal entry) for 07 April 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2011:
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1807 kcal
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Fat: 56.42g | Prot: 110.35g | Carb: 236.85g.
Breakfast: american cheese, pepperidge farm flat, large egg. Lunch: tomato, canola oil, cucumber, mushrooms, salad, feta cheese, spinach, jenny craig panini. Dinner: green beans, jenny craig macaroni cheese, low fat cottage cheese. Snacks/Other: jenny craig chocolate cheesecake, peanut butter, raspberries, light yogurt, clementine, celery, carrots, banana. more...
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3069 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 58 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Standing - 2 hours, Driving - 15 minutes, Desk Work - 8 hours and 2 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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steady weight
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