Weigh In record (no journal entry) for 27 September 2014
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276.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2014:
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2821 kcal
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Fat: 141.62g | Prot: 126.36g | Carb: 264.79g.
Breakfast: Dunkin' Donuts Chocolate Iced Bismark, Dunkin' Donuts Blueberry Cake Donut, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Market Pantry Deli Swiss Cheese Slices, Swiss Cheese, Sheetz Turkey Deli Sandwich. Snacks/Other: Skittles Original (Package), Snickers Snickers Bar (1.86 oz), Mountain Dew Diet Mountain Dew (Can). more...
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gaining 14.0 lb a week
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