Weigh In record (no journal entry) for 07 April 2011
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228.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1198 kcal
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Fat: 55.34g | Prot: 147.39g | Carb: 19.75g.
Breakfast: Splenda, Coffee, eggs. Lunch: splenda, coffee, shredded cheddar cheese, DIET COKE, iceburg lettuce salad, zesty itallian dressing. Dinner: diet coke, bell pepper, chili. Snacks/Other: splenda, coffee. more...
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losing 3.5 lb a week
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