Acorvettes's Journal, 07 April 2011

ya it was the bars. took it out of my diet and stopped gaining so fast

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3453 kcal

Fat: 158.75g | Prot: 287.12g | Carb: 230.13g.   Breakfast: Shredded Four Cheese Mexican Blend, 100% Liquid Egg Whites, Black Label Bacon, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Old Fashioned Oats, Lemon Juice, Coconut Oil, Cold-Milled Organic Ground Flax Seeds, Cozy Cottage Sugar Free Low Calorie Syrup, Egg, Special Dark Cocoa, Coffee, almond milk unsweetened. Lunch: Reduced Sugar Ketchup, Avocados, Monterey Jack Cheese with Jalapeo Peppers, ground turkey 85/15, 100% Natural Whole Wheat Bread. Dinner: brown rice, Balsamic Vinaigrette Salad Dressing, Normandy blend (frozen vegetables), canned salmon, Mixed Salad Greens. Snacks/Other: Dijon Mustard, Peanut Butter, Triscuit Crackers Original, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), kiwi, Chunk Light Tuna, Bananas, Silk purecoconut all natural coconutmilk. more...

2704 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...