Weigh In record (no journal entry) for 27 September 2014
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1128 kcal
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Fat: 65.98g | Prot: 83.02g | Carb: 50.20g.
Breakfast: Wimpy Cappuccino (1 Shot Espresso), Whole Wheat Bread, Wimpy Pork Banger, Wimpy Pork Banger, Bacon, Bacon, Fried Egg, Fried Egg. Dinner: White Bread, Crab, Crab Soup (Tomato-Base). more...
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losing 3.1 lb a week
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