Weigh In record (no journal entry) for 22 September 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 September 2014:
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1113 kcal
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Fat: 40.27g | Prot: 71.35g | Carb: 119.81g.
Breakfast: Freshpak Rooibos, Coffee with Milk and Sugar. Lunch: Fried Floured or Breaded Fish, Albany Brown Bread. Dinner: Potato, Cooked Mushrooms (Fat Added in Cooking), Reduced Calorie High Fibre Multigrain Bread, White Bread, Lamb Curry. more...
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