Weigh In record (no journal entry) for 03 October 2014
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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482 kcal
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Fat: 22.36g | Prot: 52.17g | Carb: 15.30g.
Breakfast: Chicken Breast Meat, Fried Egg, Coffee with Sugar, Bacon, Fried Egg. Lunch: Chicken Salad. more...
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losing 1.8 lb a week
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Wshful's weight history
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