Jasperlulu's Journal, 27 September 2014

143.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 49.59g | Prot: 49.24g | Carb: 208.41g.   Breakfast: Asda Chosen By You Swiss Style Muesli, Semi-Skimmed Milk. Lunch: Asda Chicken & Bacon Layered Salad. Dinner: Bisto Minced Beef Hotpot, Aunt Bessie's Dumpling, Harvester Mashed Potato. Snacks/Other: Graze Fruity Mango Chutney, Diet Chef Dark Chocolate Chip Oat Biscuits, Tangerine. more...

2016 kcal

Activities & Exercise: Driving - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...